Cutting out meat and dairy may seem like you are left with very little diversity in the meal. However, this is a common misconception. Becoming a vegan as a health enthusiast, you should focus closely on observing your nutrient intake.
As vegans need more protein than meat-eaters, they may search for meals that offer most of the essential amino acids. You may consume vegan protein powder to manage your daily protein intake in such a case.
If you wish to balance your diet after choosing the path of veganism, you may have to take supplements. This post highlights other ways to keep your diet packed with nutrients and support your veganism journey. Read on!
Whole Grains Are Your Holy Grail
Whole grains help include additional nutrients such as iron and vitamin B. So, instead of refined grains such as white pasta and white bread, choose brown rice and quinoa. The nutrients get ripped out when the grains are refined.
Being a vegan, you must make whole grains your holy grail to derive the essential nutrients for a balanced diet. Plus, whole grains are packed with fibres that keep you full, so you do not feel bloated after the meals.
Pack Your Meals with Veggies
Transforming into a vegan, you’d naturally be focussed on eliminating the foods you’re not supposed to eat. How about shifting the focus to what you can eat? In this way, you’d know the plethora of ingredients you can consume. The stereotype of vegan meals being limited in choice can be debunked when you know you have many options.
One such option is packing your meals with veggies! You can find several vegetables in the farmer’s market that you can use to prepare salads, curry, smoothies, or soups. Now that you think of it, you certainly have many options by extending the list of vegetables.
Do Not Miss Out on Protein: Vegan Protein Powder
You’d already know that vegans need a little more protein than meat-eaters to gain different types of amino acids. That is why many vegans choose to consume vegan protein powder to get their daily nutrient intake of protein.
Every individual needs 0.8 grams of protein per kilogram of body weight. Consuming plant-based protein would be beneficial in helping you get the daily protein intake. Plus, plant protein powders are easier to digest.
The Gateway to The Vegan World: Vegan Community and Cookbooks
Vegans may often feel that they do not have substantial resources or support for their dietary preferences. So, if you think you need a company in your vegan journey, you may join vegan communities. In such communities, individuals share their experiences and struggles, so you do not feel that you’re alone.
Veganism can be challenging, but the support from communities and the resources from cookbooks may be helpful.
You can find your community on Facebook, MeetUp, Instagram, Discord, or almost any social media. Plus, the cookbooks include a myriad of vegan, easy-to-follow recipes.
Vegan transformation requires extensive research to manage your diet well and keep your nutrient intake in check. You can look for recipes online or in cookbooks to plan your meals well.
So, veganism has been quite a challenge as you cannot meet your protein intake? Switch to vegan protein to keep your diet balanced.